PLT4M

MAY 3, 2023

The benefits of regular exercise and physical activity include: Improves mental health by reducing anxiety, depression, and negative mood and enhances self-esteem and cognitive function. Reduce psychological stress and enhance various aspects of self-esteem. 2022 US Report Card on Physical Activity for Children and Youth.

Fitness 98

Fitness Fitness Health Schooling 98

PLT4M

SEPTEMBER 20, 2022

Sean Fullerton is a former secondary physical education teacher and current Ph.D. student at the University of New Mexico in the Health, Exercise, and Sports Science Department. In this article, Sean explores student centered learning examples in physical education with the use of technology. Foundations of Fitness Programming.

Assessment 52

Assessment Physical Education Isometric High School 52

PLT4M

MAY 17, 2023

Physical education provides students with a planned, sequential, K-12 standards-based program of curricula and instruction designed to develop motor skills, knowledge and behaviors for active living, physical fitness, sportsmanship, self-efficacy and emotional intelligence.”

Education 98

Education Education Physical Education Physical Activity 98

PLT4M

JUNE 7, 2022

Sean Fullerton is a former secondary physical education teacher and current Ph.D. student at the University of New Mexico in the Health, Exercise, and Sports Science Department. In this article, Sean explores motivational theories in physical education. Use modified forms of fitness assessments to match ability levels (e.g.

Motivation 52

Motivation Physical Education Education Education 52