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Implementing a Standards-Based Personal Fitness Course in High School PE

SHAPE America

AUGUST 4, 2025

Why Personal Fitness Matters for Today’s Teens It is no secret that teenagers today face unique challenges: sedentary lifestyles, increased academic stress, and growing mental health concerns. My hope is that you can take away an idea or two! In my school, our students can select their preferred PE class starting in their sophomore year.

High School

High School Fitness Fitness PE

Skillastics® Speed Stacking: The Physical Activity Your Program is Missing

Skillastics

MARCH 10, 2022

In speed stacking competitions, the cardio aspect is minimal, as the World Sport Stacking Association competitions incorporates only the task of timed stacking, with no additional exercises. By incorporating increased movements and aerobic exercises, Speed Stacks® Skillastics® integrates the missing aerobic activity piece.

Physical Activity

Physical Activity Cardio Aerobic Activity Elementary School

Implementing a Standards-Based Personal Fitness Course in High School PE

Skillastics® Speed Stacking: The Physical Activity Your Program is Missing

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