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Implementing a Standards-Based Personal Fitness Course in High School PE

SHAPE America

AUGUST 4, 2025

As a high school physical education teacher in Normal, IL, I created the curriculum for our current personal fitness course to help meet the needs of our student body. In an age where screen time outpaces physical activity and youth mental health is a rising concern, personal fitness education in high school is imperative.

High School

High School Fitness Fitness PE

Skillastics® Speed Stacking: The Physical Activity Your Program is Missing

Skillastics

MARCH 10, 2022

In speed stacking competitions, the cardio aspect is minimal, as the World Sport Stacking Association competitions incorporates only the task of timed stacking, with no additional exercises. By incorporating increased movements and aerobic exercises, Speed Stacks® Skillastics® integrates the missing aerobic activity piece.

Physical Activity

Physical Activity Cardio Aerobic Activity Elementary School

Implementing a Standards-Based Personal Fitness Course in High School PE

Skillastics® Speed Stacking: The Physical Activity Your Program is Missing

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