The Sporting

MAY 7, 2023

The Many Benefits of Cold Water Swimming Cold water swimming has recently gained popularity as a form of therapy and exercise. The abrupt change in temperature helps to keep your white blood cells agile, and an adaptive immune system is better equipped to fend off unwanted illnesses. Read on to find out more!

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Immune system Nervous system Muscle Strength Endurance 119

PLT4M

JANUARY 12, 2024

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. With Excel, coaches could write training programs with exercises, sets, reps, and percentages. This can be achieved through a fitness and strength progression.

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Strength Conditioning High School Agility 52

PLT4M

JANUARY 18, 2023

Now, leaderboards highlight speed and agility metrics, pound-for-pound leaderboards, and other ways to showcase different students’ strengths and abilities. Whatever your goal, take small steps to achieve your goals. Schools across the country have a class centered around the weight room. More on Leaderboards!

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Strength Conditioning High School PE Teacher 52