The Relentless School Nurse: Embracing “Exercise Snacks” For a Healthier You!
Relentless School Nurse
SEPTEMBER 14, 2023
Benefits of Exercise Snacks: While further research is needed, exercise snacks may offer several benefits, including improved cardiovascular health, increased endurance, flexibility, muscle strength, and reduced blood sugar levels. The key is consistency—regularly incorporating exercise snacks into your daily routine over time.