Implementing a Standards-Based Personal Fitness Course in High School PE
SHAPE America
AUGUST 4, 2025
In my school, our students can select their preferred PE class starting in their sophomore year.
Achievement Biomechanics Flexibility 
THE PITFALLS OF 'MORE, YOUNGER' MINDSET Why Starting Kids Too Early and Pushing Them Too Hard Can Backfire in Youth Sports
Better Coaching
DECEMBER 24, 2024
This approach, which Ive labeled More, Younger, insists that increased time on the field, in the gym, or on the court is the surest path to success, scholarships, and lifelong athletic achievement. Ultimately, the goal is not to stifle athletic achievement but to cultivate it in a way that respects the natural trajectory of child development.
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Overuse Injuries in Amateur Sports: Identifying Risks, Prevention Strategies, and Recovery Protocols
Better Coaching
SEPTEMBER 29, 2024
How can they achieve adequate recovery when they go from a basketball practice from 3:00-5:00 in the afternoon, to a 30-minute drive for volleyball practice from 6:00-8:00? Physical therapy : A physical therapist can help amateur athletes regain strength, flexibility, and range of motion after an injury.
5 Components Of Physical Fitness
PLT4M
NOVEMBER 27, 2023
These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Flexibility: Flexibility is the range of motion around a joint. Achieving a well-rounded program that addresses the 5 components of fitness is not a one-size-fits-all solution.
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