PLT4M

AUGUST 25, 2022

Exercise and fitness should not be a one size fits all approach. Modified exercises allow every individual to succeed in fitness. In this blog, we will explore 5 exercise modification examples that are an excellent addition to any physical education class or workout. Let’s use the push-up as an example. Get Access Here.

Exercise 96

Exercise Cardio Movement Fitness 96

PLT4M

MARCH 7, 2024

Spin bike workouts are a popular form of exercise for individuals of all fitness levels! Spin bike workouts can be achieved with really any type of stationary bike option that allows for indoor cycling. Again, students can achieve the wide array of benefits of spin bike workouts with just about any bike option!

Cardio 45

Cardio Fitness Fitness PE 45

PLT4M

APRIL 2, 2024

Lifetime fitness activities are workouts, exercises, and sports that people can continue to enjoy and benefit from at any stage of their lives, regardless of their age or fitness level. Lifetime fitness activities are physical activities, workouts, and exercises that can be performed throughout the course of a person’s entire life.

Fitness 52

Fitness Fitness PE Teacher Physical Education 52

PLT4M

JANUARY 30, 2023

Every student in class can find the right movement to still achieve a great workout. These workouts creatively mix a combination of strength training, plyometrics and cardio. Coach Mike Soares and Coach Dani Ferreira take students through a full warm up, follow along circuits, and always wrap up with a cool down stretch.

Physical Education 52

Physical Education Education Education Endurance 52

The Sporting

JUNE 8, 2023

To achieve this, they form a pack ahead of the jammers on the field. You can practice cardio exercises to get in better shape and build your stamina , and practice skating to improve your skills. It is their job to skate through the pack and pass the opposing team’s blockers and score a point for their team.

Sports 59

Sports Sports Sport Fitness 59