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The Relentless School Nurse: Embracing “Exercise Snacks” For a Healthier You!

Relentless School Nurse

When you hear “exercise snacks,” you might think of a protein bar or a piece of fruit. In 2023, consider incorporating these short bursts of activity into your daily routine to help achieve the recommended 150 minutes of moderate-intensity aerobic exercise per week.

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Interplay Between Exercise and Gut Health: How to Improve Exercise with a Happy Gut

The Sporting

How to use exercise to build a happy, healthy gut We are constantly told that to improve our endurance we need to: lift more weight, work out more or have a healthy diet. Gut microbiota and exercise are interconnected, according to recent studies. Gut microbiota and exercise are interconnected, according to recent studies.

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Mindful Movement: Best Exercises to Elevate Your Mental Health

The Sporting

Mind-Body Connection: The 10 Best Exercises for a Happier, Healthier You Ways to improve the mind-body connection through exercise and help improve mental resilience and relieve anxiety. Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness.

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Exercise Modification Examples

PLT4M

Exercise and fitness should not be a one size fits all approach. Modified exercises allow every individual to succeed in fitness. In this blog, we will explore 5 exercise modification examples that are an excellent addition to any physical education class or workout. Let’s use the push-up as an example. Get Access Here.

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EXERCISE KINDNESS - Summer 2023

AKA Sports

EXERCISE KINDNESS - A slogan that has impacted me for over a year, I believed the time was right to share it. Coaches Stella and Audrie with the AKA NSC RINK Campers The concept of Exercise Kindness is still in development. Now stay cool, exercise kindness, and make the most of the latter half of your summer.

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FiT Work #7 - Exercise & Asthma (2022)

Mr. Suarez's Physical Education

FiT Work #7- Exercise & Asthma Due: FRIDAY [01/28/22] Asthma is a chronic (long-term) lung disease that inflames and narrows the airways. Studies show that exercise can actually help people who suffer from asthma, otherwise called asthmatics. Remember: Asthma is NOT a reason to avoid exercise!

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Exercise And Self Esteem

PLT4M

Exercise and self esteem go hand in hand. Regular exercise can help boost your confidence and self-esteem while improving your overall physical and mental health. This article will explore the relationship between exercise and self esteem and how schools utilize exercise to increase confidence and self-esteem via physical education.