PLT4M

AUGUST 25, 2022

PE teacher Adam Hughes reviews with a student how to scale a movement with a PVC pipe. And as teachers and coaches, it is our job to help each individual reach their full potential. By even just providing a few different exercise modification examples in a class or workout, you can open up the door to so many more students.

Exercise 96

Exercise Cardio Movement Fitness 96

PLT4M

APRIL 2, 2024

Foundational human movement skills like squat, lunge, hinge, press, and pull will transition to almost every single other lifetime fitness activity. Workouts are coached by using a perceived level of exertion scale so that students with any fitness level can find the right level of intensity. That is what it is all about.”

Fitness 52

Fitness Fitness PE Teacher Physical Education 52

PLT4M

JANUARY 30, 2023

Every student in class can find the right movement to still achieve a great workout. These workouts creatively mix a combination of strength training, plyometrics and cardio. Coach Mike Soares and Coach Dani Ferreira take students through a full warm up, follow along circuits, and always wrap up with a cool down stretch.

Physical Education 52

Physical Education Education Education Endurance 52

The Sporting

JUNE 8, 2023

To achieve this, they form a pack ahead of the jammers on the field. You can practice cardio exercises to get in better shape and build your stamina , and practice skating to improve your skills. It is their job to skate through the pack and pass the opposing team’s blockers and score a point for their team.

Sports 59

Sports Sports Sport Fitness 59