PLT4M

JUNE 19, 2025

The Bigger Picture Low activity isn’t just a health concern—it impacts academic achievement, mental health, and overall student well-being. Just look at the physical education program at Saratoga Springs High School in New York. PLT4M has elementary physical education curriculum.

High School

PLT4M

MARCH 7, 2024

Spin bike workouts can be achieved with really any type of stationary bike option that allows for indoor cycling. Again, students can achieve the wide array of benefits of spin bike workouts with just about any bike option! PLT4M spin instructor Marguerite Lee takes students through workout.

Cardio

SHAPE America

FEBRUARY 17, 2022

Since February is also American Heart Month, take time to share facts and open up a discussion about heart health. I want to be clear that sharing facts about health statistics relating to Black Americans or other minority groups needs to be followed up with additional discussion. What kinds of foods do you eat at home?

Physical Education

Arizona Health and Physical Education

FEBRUARY 2, 2024

SHARE FACTS ABOUT BLACK HEALTH AND WELLNESS Since February is also American Heart Month, take time to share facts and open up a discussion about heart health. I want to be clear that sharing facts about health statistics relating to Black Americans or other minority groups needs to be followed up with additional discussion.

Physical Education