article thumbnail

FITT Principle For Physical Education

PLT4M

With a high-level plan, Kevin can find a program that will achieve his different goals. You can also provide guiding questions that help students, like: Was our Monday strength training day low intensity or high intensity? Was our Tuesday session focused on cardiovascular activity or muscular strength? Or a mix of both?

article thumbnail

Virtual PE Lessons with Free Downloadable PDF

PLT4M

In fact, there has been a rise in virtual school enrollment following the pandemic. As a result, many families opt for a virtual learning experience, and public school districts, charter schools, and private schools are all embracing the demand.

PE 52