PLT4M

MAY 17, 2023

Physical education provides students with a planned, sequential, K-12 standards-based program of curricula and instruction designed to develop motor skills, knowledge and behaviors for active living, physical fitness, sportsmanship, self-efficacy and emotional intelligence.”

Education 98

Education Education Physical Education Physical Activity 98

PLT4M

NOVEMBER 27, 2023

Physical fitness is essential for maintaining a healthy lifestyle. There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

Physical Fitness 103

Physical Fitness Body Composition Fitness Fitness 103

PLT4M

MARCH 6, 2023

Alex has an undergraduate degree in Physical Education Teaching and a master’s degree in Curriculum and Teaching in Physical Education. He has taught physical education at preschool, elementary, and high school levels and courses related to exercise science, coaching, health, and wellness at the university level.

Physical Education 98

Physical Education Education Education Physical Activity 98

PLT4M

FEBRUARY 6, 2023

And while people argue that regular physical activity can be achieved without physical education, PE lesson plans and curriculum can help equip and ensure students become physically literate. With exercise, students elevate their moods, reduce stress, and enhance self-esteem.

High School 52

High School Physical Education Education Education 52

Montessori Physical Education

FEBRUARY 5, 2023

That was until it was time for the Presidential Fitness Test. Nothing brought shame quite like a week-long test that evaluated speed, strength, and flexibility. Funny enough, these tests were designed to evaluate students for “ military preparedness” more than evaluating fitness. Then it was the week of doom.

PE 89

PE Physical Education Movement Exercise 89

PLT4M

APRIL 17, 2023

Historically, sport coaches and strength coaches have worked with high school athletes, but now physical education teachers are getting involved. Step 1: Build a Foundation The first step to successful high school strength and conditioning curriculum is covering the basics of physical fitness. all in one class.

High School 52

High School Strength Conditioning Schooling 52