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How to Build a Home Gym on a Budget: 6 Easy Steps

The Sporting

6 Easy Steps to Build a Great Gym at Home Say goodbye to gymtimidation and hello to home workouts! Home gym equipment In this article, we’ll show you how to transform your living room into a muscle palace without draining your bank account. You'll be saving your hard-earned money from gym memberships and personal training.

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Understanding Motivational Theories in Physical Education

PLT4M

In this article, Sean explores motivational theories in physical education. Understanding Motivational Theories in Physical Education Often the responsibility for motivation is placed solely on the student in physical education (PE) classes. Sean Fullerton is a former secondary physical education teacher and current Ph.D.

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Unpacking Student Motivation

The Physical Educator

Early on in my career, I had no idea how to motivate students in my teaching. Knowing this impact, how can we best support student motivation in our lessons? Self-determination theory looks at human motivation and tries to understand the factors that push or prevent people from wanting to learn and grow. Supporting Autonomy.

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Practical Tips for Personal Trainers: Retaining Clients

The Sporting

So how can we ensure that no matter what happens outside of the gym or fitness class environment, our clients view exercise as a top priority? I’ve found that throwing in a little challenge every couple of months keeps clients feeling motivated. Also challenge your clients to try something new. Praise goes a long way!

Gyms 105
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Finding the work-life balance: Tips on how to make time for your fitness

The Sporting

However, if you are serious about improving your fitness and achieving that work and-fitness balance, it is important to eat a healthy and nutritious diet even at work. Home Workouts can be flexible Depending on your preference it may be useful for you to develop a home-workout routine instead of going to the gym.

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10 Most Popular Fitness Influencers on Instagram

The Sporting

They also show a healthy amount of their bodies as well! Following these fitness idols can help you achieve your own fitness goals. If you’re looking for fitness motivation, we’ve compiled a list of 10 popular fitness influencers on Instagram to follow this year! Kelsey Wells : 3m followers This stunning influencer has over 2.9

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Keeping Students Motivated at Year End

Elementary PE Teacher

Let’s be honest, it’s tough keeping students motivated at the end of the school year. So the question arises, how can we keep our students motivated and focused to finish strong in our physed classes, as well as their other classes? Students and teachers alike can feel the end of the school year winding down.