SHAPE America

OCTOBER 10, 2023

Elementary students get the majority of their movement during the school day in physical education (PE) and recess. It is estimated that kids get about 5,000-6,000 steps during school on non-PE days and 7,000-8,000 steps on PE days. All three of these tenants of PE can be better utilized in classroom settings.

Physical Activity

Skillastics

MARCH 10, 2022

As an educator, Bob was able to speak to PE teachers on a peer level. By definition , “sports” are “activities involving physical exertion and skill in which an individual or team competes against another or others for entertainment.” But is Speed Stacking a sport? 30-Day Digital Speciality Programming - leave it to the experts!

Physical Activity

PLT4M

NOVEMBER 2, 2022

In season workouts are one of the best places to introduce students to the fundamentals of resistance training (form & technique) and teach students the importance of it so that they in turn do show up in future off seasons. A girls high school lacrosse team completes an active recovery workout. How do you choose?

Strength