Remove Agility Remove Cardiovascular Remove Physical Fitness Remove Strength
article thumbnail

Sports for Fitness: The 8 Best Sports for Improving Your Physical Fitness

The Sporting

Sports provide an excellent cardiovascular workout and add an element of fun and competition to your fitness journey - and they are a great way to get some exercise back into your life. But which sports are actually best for fitness? Squash matches are intense, demanding not only energy but also stamina and strength.

Fitness 59
article thumbnail

10 Benefits of Cold Water Swimming

The Sporting

The abrupt change in temperature helps to keep your white blood cells agile, and an adaptive immune system is better equipped to fend off unwanted illnesses. Aside from being a fun and adventurous activity, swimming in cold water can provide a variety of physical benefits. Have You Ever Tried Cold Water Swimming?