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5 Ways to Celebrate PE & Sport Week in Your School … All Year Long!

SHAPE America

SHAPE America’s National Physical Education & Sport Week (May 1-7) is a celebration of the importance of physical education and sport in the lives of kids of all ages. The week also serves as the kickoff to National Physical Fitness and Sports Month. Be creative and include them in games and movement challenges.

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Sports for Fitness: The 8 Best Sports for Improving Your Physical Fitness

The Sporting

These actions not only help you burn calories but also work wonders for your agility, balance and hand-eye coordination. The physical demands of tennis are comprehensive - and it’s the perfect sport for a full-body workout. But MMA goes way beyond physical fitness; it's a mental challenge, too.

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