Physical Education Update

AUGUST 12, 2022

The program is flexible, however, and can be adapted to your existing equipment. The goal is to improved fitness in 10 different areas: cardiovascular endurance, strength, stamina, speed, flexibility, power, balance, coordination, agility, and accuracy.

Physical Education 130

Physical Education Education Education Flexibility 130

The Sporting

MAY 3, 2023

An Arabian horse showjumping Equestrian jumping disciplines are an exciting and competitive form of sport that demands talent, athleticism, agility and excellent coordination between horse and rider. These flexible hindlimbs support them during long jumps. The Westphalian breed comes in numerous colours.

Flexibility 119

Flexibility Agility Endurance Sports 119

The Sporting

SEPTEMBER 29, 2023

They are also ideal for anyone looking for an intense and competitive outlet that requires both strength and endurance. These actions not only help you burn calories but also work wonders for your agility, balance and hand-eye coordination. Swimming as an activity offers a holistic full-body workout. Squash is very versatile.

Fitness 59

Fitness Fitness Physical Fitness Sports 59

PLT4M

JANUARY 2, 2024

The skills in badminton require a balance of hand-eye coordination, speed, agility, and endurance. A loose grip will give you flexibility and mobility as you hit your different badminton shots. But basic badminton skills can help build confidence and comfort when stepping onto the badminton court.

Dance 40

Dance Agility Fitness Fitness 40