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Building Flexibility the Right Way with Shelby McNamara

Complete Performance

In our latest episode of the PerformHappy podcast, we sit down with Shelby McNamara a former American rhythmic gymnast on the USA National Team and the founder of FlexAbilities, a flexibility training program for dancers, figure skaters, and gymnasts.

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Stretching Routines For Flexibility


Stretching routines for flexibility are essential for keeping your body flexible, strong, and healthy. Whether you’re looking to improve your flexibility for a specific sport or just to improve your overall health, there are a variety of stretching routines that can help you achieve your goals. What Is Flexibility?

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How Flexible Online Schooling Schedule Helps Young Athletes

Sport World School

With the flexibility and freedom to create a personal learning timetable, young athletes get enough time for sports activities and education. The post How Flexible Online Schooling Schedule Helps Young Athletes appeared first on Sport World School.

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Great Coaches are Both Firm AND Flexible

Changing the Game Project

The post Great Coaches are Both Firm AND Flexible appeared first on Changing the Game Project. I came across a few comments, such as: “Are we supposed to be a competitive club, or have fun?” one coach asked. Are we teaching these kids and demanding excellence, or giving everyone a trophy?”

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FiT Work #4 - Muscle Magic (2023)

Mr. Suarez's Physical Education

Muscles play a very important role in our bodies, not only for movement but for the strength, endurance, and flexibility necessary to perform daily activities. Could you become as strong as The Hulk, or Superman? Or are you destined to be a 90 pound weakling? But what about emergencies?

Fitness 100
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The Relentless School Nurse: If Only We Could Bubble Wrap Our Students to Keep Them Safe…

Relentless School Nurse

The SRP is action-based, flexible, and easy to learn. Like the Incident Command System (ICS), SRP demands a specific vocabulary but also allows for great flexibility. Safe business. Safe community. It rationally organizes tactics for response to weather events, fires, accidents, intruders and other threats to personal safety.

Schooling 221
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The Relentless School Nurse: Embracing “Exercise Snacks” For a Healthier You!

Relentless School Nurse

Benefits of Exercise Snacks: While further research is needed, exercise snacks may offer several benefits, including improved cardiovascular health, increased endurance, flexibility, muscle strength, and reduced blood sugar levels. The key is consistency—regularly incorporating exercise snacks into your daily routine over time.

Exercise 285