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Sports for Fitness: The 8 Best Sports for Improving Your Physical Fitness

The Sporting

In general, sports that require this type of engagement are ideal for fitness as they provide a full-body workout. They are also ideal for anyone looking for an intense and competitive outlet that requires both strength and endurance. Its low-impact nature makes it gentle on the joints, suitable for individuals of all fitness levels.

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5 Ways to Celebrate PE & Sport Week in Your School … All Year Long!

SHAPE America

SHAPE America’s National Physical Education & Sport Week (May 1-7) is a celebration of the importance of physical education and sport in the lives of kids of all ages. The week also serves as the kickoff to National Physical Fitness and Sports Month. I invite you to also develop and share your own ideas!