Sports for Fitness: The 8 Best Sports for Improving Your Physical Fitness
The Sporting
SEPTEMBER 29, 2023
But tennis isn't just about steady-state cardio; it's a dynamic sport that combines explosive movements with brief recovery periods. These actions not only help you burn calories but also work wonders for your agility, balance and hand-eye coordination. Tennis isn't just about fitness; it brings another component to the table, too.
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