The Sporting

SEPTEMBER 29, 2023

These actions not only help you burn calories but also work wonders for your agility, balance and hand-eye coordination. Moreover, the sport's competitive nature means you'll continually push your limits, improving your endurance, speed and agility. When you step onto the squash court, get ready for an adrenaline-fueled game.

Fitness 59

Fitness Fitness Physical Fitness Sports 59

School Yard

JANUARY 7, 2022

Create a schedule but have some flexibility. Some examples of pit stops you can use are: hoop station, agility ladder , over/under obstacle course, water/rest break, stretching, and balance activities. The key to pit stops is to make them fun, creative, and give students the ability to catch their breath and offer variety.

Fitness 52

Fitness Fitness Schooling Flexibility 52

TinCan Physed

JULY 24, 2021

Here is some research that has stuck with me for a while and has proven to be effective and flexible so students can be given the tools to learn and grow in any program. This understanding is used to plan for tactical movement and demonstration of critical and creative thinking through movement.

Assessment 52

Assessment Physical Activity Movement Teacher 52

TinCan Physed

JULY 24, 2021

Here is some research that has stuck with me for a while and has proven to be effective and flexible so students can be given the tools to learn and grow in any program. ABC’S of Athleticism: Agility, Balance, Coordination, Speed. Disclaimer: there is A LOT of great research out there from a lot of great minds!

Assessment 52

Assessment Physical Activity Movement Teacher 52