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Sports for Fitness: The 8 Best Sports for Improving Your Physical Fitness

The Sporting

In general, sports that require this type of engagement are ideal for fitness as they provide a full-body workout. They are also ideal for anyone looking for an intense and competitive outlet that requires both strength and endurance. Squash matches are intense, demanding not only energy but also stamina and strength.

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10 Benefits of Cold Water Swimming

The Sporting

The abrupt change in temperature helps to keep your white blood cells agile, and an adaptive immune system is better equipped to fend off unwanted illnesses. Aside from being a fun and adventurous activity, swimming in cold water can provide a variety of physical benefits. Have You Ever Tried Cold Water Swimming?