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10 Benefits of Cold Water Swimming

The Sporting

In this article, we'll explore the advantages of taking a dip in cold water, from boosting your immune system and improving your mental health to allowing individuals to join a community of adventure seekers. Did you know that it also offers a huge range of benefits beyond the obvious? Read on to find out more!

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Why Female Footballers Suffer More Knee Injuries Than Men

The Sporting

Good muscle strength can be aided by good conditioning and stretching sessions, but don’t forget that muscles are still susceptible to pain, fatigue and injuries. Unsuitable, damaged or ill-fitting shoes in general have a devastating impact on a patient’s biomechanics and their ankle, knee, hip and back health.