Assessment Biomechanics Dance Movement 
PLT4M
NOVEMBER 14, 2023
This detailed framework breaks down everything from content standards to grade level outcomes, assessments, and more. Not only does a weight training and fitness focused course help to teach essential skills and movement concepts, it is becoming one of the most popular courses for California students.
PLT4M
NOVEMBER 27, 2023
Muscular Endurance: Muscular endurance is the ability of a muscle or group of muscles to perform repeated movements or hold a position for an extended period without fatigue. Examples of aerobic exercise include running/jogging, biking, swimming , jumping rope, and even dancing. Strength is expressed by slower, controlled movements.
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