Skillastics

MARCH 10, 2022

In speed stacking competitions, the cardio aspect is minimal, as the World Sport Stacking Association competitions incorporates only the task of timed stacking, with no additional exercises. Why is Skillastics® better? Skillastics® partnered with Speed Stacks® to help increase movement while simultaneously developing Cup Stacking Skills.

Physical Activity 52

Physical Activity Cardio Aerobic Activity Elementary School 52

The Sporting

AUGUST 15, 2023

How to get started with exercise There are numerous ways in which to begin your own fitness journey, including gentle cardio or starting to use weights for resistance training. Apart from these few limitations, the BMI test is relatively straightforward and accurate (to a point) as well as being a convenient way of assessing your weight.

Obesity 52

Obesity Cardio Exercise Conditioning 52

PLT4M

SEPTEMBER 20, 2023

Clear pathways are a must! As a leader of your fitness center, it is your responsibility to partner with the disability community and continually assess your environment to make the necessary changes to ensure everyone can access your center. Assess your space using the accessibility checker (see below for options).

Fitness 52

Fitness Fitness Exercise Cardio 52

PLT4M

MARCH 15, 2024

Broad Jump 3:00 for Broad Jump Max Broad Jump, 3 Attempts – Log Your Best Score HOWEVER you and your coach choose to assess and track the broad jump (long jump pit, rubber mat, tape measurer, etc), get 3 reps of a max effort jump and record the best result below. Want to see the full workout program?

High School 52

High School Schooling Strength Cardio 52

PLT4M

NOVEMBER 27, 2023

This means that improving your aerobic capacity doesn’t only improve your “cardio” conditioning. Enhancing aerobic capacity can improve blood, oxygen, and nutrient flow to working muscles between sets of resistance training or sprint work. Improving blood flood may also help improve flexibility and mobility.

Physical Fitness 103

Physical Fitness Body Composition Fitness Fitness 103

PLT4M

JUNE 16, 2022

With options like Yoga, Cardio, Strength training, Dance, Boxing, Pilates, and more, there is no end to the options you can provide students. Since technology can be hard to incorporate into traditional game based units, creating additional units with a focus on fitness can open the door to meaningful tech integration.

PE 52

PE Phys Ed Physical Education Sex Ed 52