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How Music Can Help Athletes Recover from Sports Injuries

AASP

First, the injury will be assessed by a medical professional to determine the level of care needed. Stress hormones are produced by the hypothalamus and the autonomic nervous system to generate a survival response, which minimizes the ability of the prefrontal cortex (the logic center of the brain) to generate a response.

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Recent Review Explores Role of Selenium in Cognition and Aging

Designs for Health

Selenium also plays a role in human development, the central nervous system , and cognitive health. In addition, some of the studies that were included assessed the efficacy of supplementation with selenium, plus other nutraceuticals. It has been shown to help support thyroid health, antioxidative status , and DNA synthesis.

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Is There a Link Between Magnesium Status and Healthy Cognition?

Designs for Health

Correct assessment of magnesium status may be challenging due to its high rate of storage in tissues and bones. Research suggests that optimal nervous system function is dependent on magnesium. It is found in leafy greens , legumes, nuts, seeds, and whole grains.

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Connection Between Magnesium and Vitamin B6 to Support a Normal Stress Response

Designs for Health

Research suggests that optimal nervous system function is dependent on magnesium. In addition to its role in neurotransmitter synthesis, vitamin B6 may help support neural health through its ability to facilitate the cellular uptake of magnesium. It also helps support the protection against excessive neuronal excitation.

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Measuring Sleep to Help Manage Athletic Performance

First Beat

They also include accelerometer data which is used to assess when the athlete is actually asleep. The challenge with that approach, however, is that it can be quite difficult to separately assess the two aspects of sleep. To perform the analysis, you need the Firstbeat Bodyguard 2 device or the forthcoming Bodyguard 3.

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How To Support A Growth Mindset In Physical Education

The Physical Educator

Feeling anxious before, during, or after a performance is a natural response from our nervous system that is just trying to prime us to be able to face challenging situations. Formative Assessment. Anxiety can actually help boost performance!