Biomechanics Cardio Flexibility Movement 
PLT4M
AUGUST 30, 2022
A warm-up routine can go past just ‘warming’ students up but provide skill and technique development in a wide range of movements. Step 1: Get Moving (Elevated Heart Rate) 1A: Light Cardio Before we do anything else, we must prime the engine. Again, we are all looking for continuous movement at a very moderate pace.
PLT4M
NOVEMBER 27, 2023
These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Muscular Endurance: Muscular endurance is the ability of a muscle or group of muscles to perform repeated movements or hold a position for an extended period without fatigue.
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