PLT4M

NOVEMBER 27, 2023

These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Muscular Endurance: Muscular endurance is the ability of a muscle or group of muscles to perform repeated movements or hold a position for an extended period without fatigue.

Physical Fitness 103

Physical Fitness Body Composition Fitness Fitness 103

PLT4M

AUGUST 30, 2022

A warm-up routine can go past just ‘warming’ students up but provide skill and technique development in a wide range of movements. It helps to introduce students to different movements and exercises while solidifying the importance of technique and form. In each of these examples, the goal is slow, purposeful movement.

PE 98

PE Cardio Movement Biomechanics 98

PLT4M

NOVEMBER 21, 2023

Chronic Injuries: Otherwise known as overuse injuries, these typically result from repetitive stress or prolonged exposure to specific movements or activities. Flexibility – Finally, it stands to reason that inflexibility would increase the risk of injury, although the evidence is mixed and likely task-specific.

Strength 52

Strength Muscle Strength High School Flexibility 52

The Sporting

SEPTEMBER 28, 2022

A Reformer allows better customisation of postural alignment, flexibility and coordination as compared to a mat, thereby causing the workout to flow easier, be more constant and more intense. This is better suited for individuals who are already comfortable with mat Pilates and are looking to up their workout level by adding a reformer.

Exercise 52

Exercise Biomechanics Fitness Fitness 52