Biomechanics Coordination Fitness Movement 
The Sporting
SEPTEMBER 28, 2022
How to do 6 different, popular types of Pilates Are you a fitness enthusiast that has just discovered the amazing world of Pilates? A Reformer allows better customisation of postural alignment, flexibility and coordination as compared to a mat, thereby causing the workout to flow easier, be more constant and more intense.
Informed Practitioner in Sport
OCTOBER 3, 2021
Beyond sport, we must also consider the enormous numbers of recreational runners and those for whom running is a popular form of exercise for health and fitness. For many, running is more than simply a leisure time activity or a means to remain fit and healthy. The significance of this quest also goes beyond financial concerns.
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