6 Popular Types of Pilates and How to Do Them
The Sporting
SEPTEMBER 28, 2022
Are you excited to dive into Pilates and have a full exploration of this sport? A Reformer allows better customisation of postural alignment, flexibility and coordination as compared to a mat, thereby causing the workout to flow easier, be more constant and more intense. If yes, we get it! Do 5-8 repetitions on each side.
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