Remove Biomechanics Remove Coordination Remove Movement Remove Sports
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6 Popular Types of Pilates and How to Do Them

The Sporting

Are you excited to dive into Pilates and have a full exploration of this sport? A Reformer allows better customisation of postural alignment, flexibility and coordination as compared to a mat, thereby causing the workout to flow easier, be more constant and more intense. If yes, we get it!

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Resolving Running-Related Injury

Informed Practitioner in Sport

EDITOR’S NOTE: To mark the launch of our second e-learning course on the sports injury theme, the following is an excerpt from the opening of the newly launched course ‘Resolving Running-Related Injury’. Running features prominently in sports and athletic events.