Biomechanics Coordination Movement Wellness 
The Sporting
SEPTEMBER 28, 2022
The workouts usually incorporate several different exercises with transitions to bring about a holistic uplift in mental and physical well-being. A Reformer allows better customisation of postural alignment, flexibility and coordination as compared to a mat, thereby causing the workout to flow easier, be more constant and more intense.
Informed Practitioner in Sport
OCTOBER 3, 2021
Whilst we have the underlying coordinative structures, locomotion skills are not hardwired in humans – they are developed through motor learning and skill acquisition during the developmental years. Moreover, this learning and refining of movement skills and capabilities continues over the life span.
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