Implementing a Standards-Based Personal Fitness Course in High School PE
SHAPE America
AUGUST 4, 2025
STANDARD 1: Develops a variety of motor skills. Motor skills in my class look like the following: Resistance training techniques (weights, resistance bands, body weight) Cardiovascular exercises (HIIT, cycling, walking) Mobility routines (foam roller, bands, hand weights) Yoga (We go through 8 different styles!)
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