blog how-to-eat-like-an-athlete 
The Sporting
APRIL 26, 2024
Speeding up recovery will improve muscle repair and support your overall health and well-being Professional athletes and fitness enthusiasts agree that if you want to speed up your recovery, you need to go back to basics. Eat healthy foods, get a good night’s sleep and hydrate during exercise.
The Sporting
NOVEMBER 12, 2023
The Top Foods For Athletic Performance and Recovery Athletes need a mixture of vitamins and minerals to perform at their best You get out what you put in - and no one knows this better than pro sportsmen and women. Read our full guide to eating like an athlete! Here’s how you can eat like an athlete.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Physical Education Update
AUGUST 14, 2022
As the scholastic sport season winds down, I’d like to post this message from a coach to his athletes. Circumstances beyond his control left Colin Ward, the head track coach at Lo-Ellen Park Secondary School, unable to attend the city championships with his athletes – athletes with whom he’d been working for months.
The Sporting
NOVEMBER 20, 2023
Become More Athletic in Our 7 Simple Steps Ready to beat your PB? Read our guide to becoming more athletic! Becoming an athlete takes time, dedication and motivation There's no better feeling than being at the top of your game. However, achieving peak performance requires maximising your athletic potential.
The Sporting
NOVEMBER 8, 2023
How to Use Sleep For Your Athletic Performance As an athlete, you need to constantly find new ways to optimise your routine - but there’s one secret, powerful weapon to success: sleep. Read our ultimate guide to start sleeping like a champion! The pros believe athletes should sleep an hour more than the average person.
The Sporting
NOVEMBER 10, 2022
We have been travelling to places like the West Indies and South Africa for some time to watch cricket. I’ll keep this one brief, as I already wrote an article about how I fell in love with Baseball thanks to a trip to watch the Red Sox , but it really is something else. I may also throw in one or two that are on my bucket list.
AKA Sports
MAY 25, 2022
Updated/Edited: This Blog, originally posted in the Fall of 2019, “A Segment on the AKA Archery & Outdoors Division”, was in reference to the nature of the AKASPORT Archery program in terms of teaching competitive archery with references to hunting and ecological effects of controlling the deer population. We’re now hooked.
Expert insights. Personalized for you.
59 
Let's personalize your content