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Sports for Fitness: The 8 Best Sports for Improving Your Physical Fitness

The Sporting

The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind. Read our ultimate guide to choosing the right sports for fitness - including everything you need to know to stay happy and healthy.

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How to Train For Mountain Biking: The 5 Step Guide

The Sporting

A 5-Step Guide to Mountain Bike Training Mountain biking is very physically demanding. This means that if you want to get serious and ride at the highest level, preparation and training is absolutely essential. Improve your strength We’ve said it before; mountain biking is tough.