Body Composition Dance Flexibility Strength 
PLT4M
MAY 17, 2023
These include: 1) Body Composition 2) Flexibility 3) Muscular Strength 4) Muscular Endurance 5) Cardiorespiratory Endurance But research findings indicate that more than training these is needed for long-term health and wellness. For example, one of PLT4M most popular units is Intro To Fitness.
PLT4M
NOVEMBER 27, 2023
These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Muscular Strength: This component measures the amount of force a muscle or group of muscles can exert against resistance. Flexibility: Flexibility is the range of motion around a joint.
The Sporting
FEBRUARY 8, 2023
The Greatest Ever Rhythmic Gymnasts Rhythmic gymnastics – a sport combining ballet, dance and theatre into one spectacular performance. When she was 4 years old, her father took her to a gymnastics class to help with her posture, flexibility and body composition.
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