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How to Become More Athletic in 7 Simple Steps

The Sporting

Becoming an athlete takes time, dedication and motivation There's no better feeling than being at the top of your game. It doesn’t matter what sport or athletic activity you do, you’ll always get back what you put in. Conditioning your body for peak athletic performance will help you to feel motivated and progress quickly.

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Evidence Based Practices In Education

PLT4M

Internal motivation and the creation of positive attitudes are thus important. Acute illness is not prevented by vigorous exercise, but it has a favorable effect on the course of many chronic diseases. Well-designed exercise programmes enhance the immediate physical, psychomotor and intellectual attainments of a child.

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Personalized System of Instruction in Physical Education

PLT4M

student at the University of New Mexico in the Health, Exercise, and Sports Science Department. Sean Fullerton is a former secondary physical education teacher and current Ph.D. In this article, Sean explores a personalized system of instruction model for fitness and weight training classes.