Cardio Cardiovascular Gyms High School 
Montessori Physical Education
JULY 10, 2022
When it was time for high school, I was all about football. What I didn’t realize was that high school football was going to feature a whole lot of running. I always gravitated towards lifting the heavy iron in basement dungeon gyms that only the hardcore called home. From all my football PTSD, I hated it.
PLT4M
JANUARY 30, 2023
More importantly, teachers want to introduce and replicate the fitness options that students will see outside of school. Bootcamp-style workouts and gyms are on the rise. One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more.
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