The Best 3 Day Split Workout Routine for Beginners
The Sporting
NOVEMBER 10, 2022
You have a few alternatives, including the push/pull/legs split, which I'll go over in detail shortly, as well as upper/lower splits for a total of three full-body exercises. 3-Day Workout Routine Start your workout with a 10-minute warm-up to stimulate your nervous system, and get you ready for your workouts.
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