Cardio Coaching Conditioning Nutrition 
PLT4M
MARCH 7, 2024
Some schools are even fortunate enough to have a full cardio room with spin bikes, treadmills, and more. Spin bike workouts for beginners in schools can expose students to this fun and dynamic cardio workout option while elevating their heart rate! And spin bike workouts in schools are becoming more popular than ever before.
PLT4M
SEPTEMBER 20, 2023
People with disabilities are three times more likely to experience secondary health conditions like diabetes, stroke, and heart disease. If you host fitness classes, lunch and learns, nutrition demos, or similar events, ensure that the information is delivered in an accessible manner. One in four adults in the U.S.
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