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Off Season Basketball Workouts For High School Athletes

PLT4M

From high school basketball players all the way up to the best players in the NBA, success starts in the weight room. The high school weight room unlocks new levels of success for high school athletes. Each rep is taken from position 1, or the pockets, and caught in a strong 1/4 squat with elbows high.

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Bodyweight Bootcamp Workouts For Physical Education

PLT4M

But just because there are countless options, doesn’t mean they are the right fit for middle and high school students. These workouts creatively mix a combination of strength training, plyometrics and cardio. And there is no shortage of on demand bodyweight bootcamp workouts.