Montessori Physical Education

APRIL 30, 2023

These people express themselves creatively, look for purposeful activity, and make decisions for themselves. As adults, we want to coach and work side-by-side with our teens instead of using the top-down approach if we want the teen to have these exercise behaviors lifelong. We will talk more about sports in the next slide.

Physical Activity 70

Physical Activity Cardiovascular Exercise Sports 70

PLT4M

AUGUST 25, 2022

And as teachers and coaches, it is our job to help each individual reach their full potential. For example, check out this fun video from Coach Max as he shows how a broomstick can turn into an effective training tool! ” Cardio can come in so many different forms. Luckily, it doesn’t have to be that complicated.

Exercise 96

Exercise Cardio Movement Fitness 96

PLT4M

MARCH 15, 2024

And while professional players have access to any army of strength coaches and specialists, many high school programs are in search of off season basketball workouts for young basketball players looking to take their game to the next level. Want to see the full workout program? jumping mechanics on each leg.

High School 52

High School Schooling Strength Cardio 52

PLT4M

JANUARY 30, 2023

These workouts creatively mix a combination of strength training, plyometrics and cardio. Coach Mike Soares and Coach Dani Ferreira take students through a full warm up, follow along circuits, and always wrap up with a cool down stretch. Bodyweight bootcamp is an interval training class for ALL FITNESS LEVELS.

Physical Education 52

Physical Education Education Education Endurance 52