Bodyweight Bootcamp Workouts For Physical Education
PLT4M
JANUARY 30, 2023
These workouts creatively mix a combination of strength training, plyometrics and cardio. Coach Mike Soares and Coach Dani Ferreira take students through a full warm up, follow along circuits, and always wrap up with a cool down stretch. Bodyweight bootcamp is an interval training class for ALL FITNESS LEVELS.
52 
Let's personalize your content