Heartzones

SEPTEMBER 24, 2023

My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” ( Source & Study ) What is going on inside the body during strength exercises? Notice the elastic bands in the partner drills, that provide leg resistance exercise, while also providing cardio conditioning.

Physical Education 98

Physical Education Education Education Cardio 98

Montessori Physical Education

JULY 10, 2022

When it was time for high school, I was all about football. What I didn’t realize was that high school football was going to feature a whole lot of running. Always the weapon of choice for anything punitive, my football coaches did not hold back. It’s easy to connect the dots why I am not fond of running.

Cardio 59

Cardio Physiology Gyms Cardiovascular 59

PLT4M

APRIL 2, 2024

Lifetime fitness activities are workouts, exercises, and sports that people can continue to enjoy and benefit from at any stage of their lives, regardless of their age or fitness level. Lifetime fitness activities are physical activities, workouts, and exercises that can be performed throughout the course of a person’s entire life.

Fitness 52

Fitness Fitness PE Teacher Physical Education 52

PLT4M

MARCH 7, 2024

Spin bike workouts are a popular form of exercise for individuals of all fitness levels! Whether it is a singular stationary bike or a full studio of spin bikes, schools have at least an option for students looking to tap into indoor cycling. And spin bike workouts in schools are becoming more popular than ever before.

Cardio 45

Cardio Fitness Fitness PE 45

PLT4M

JANUARY 30, 2023

But just because there are countless options, doesn’t mean they are the right fit for middle and high school students. These workouts creatively mix a combination of strength training, plyometrics and cardio. And there is no shortage of on demand bodyweight bootcamp workouts.

Physical Education 52

Physical Education Education Education Endurance 52