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Remove Cardio Remove Coordination Remove Flexibility Remove Strength
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Sports for Fitness: The 8 Best Sports for Improving Your Physical Fitness

The Sporting

SEPTEMBER 29, 2023

Traditional cardio and resistance training workouts may feel a bit blunt, so many prefer practising a sport instead of hitting the gym. They are also ideal for anyone looking for an intense and competitive outlet that requires both strength and endurance. And there’s nothing wrong with that! With tennis, you’ll do just that.

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Fitness Fitness Physical Fitness Sports 59
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Popular Physical Activities for Working Women

The Sporting

JULY 15, 2022

Going up the stairs is excellent cardio and it increases your blood circulation to make your legs more flexible. This physical activity also makes your body more flexible and it has excellent cardio effects. A long walk or a hike on the weekend is also a great, popular physical activity for working women.

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Physical Activity Cardio Flexibility Dance 52
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