PLT4M

NOVEMBER 27, 2023

These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity.

Physical Fitness 103

Physical Fitness Body Composition Fitness Fitness 103

The Sporting

MARCH 22, 2023

Possible Relief from Sleeping Conditions like Insomnia When you want your body to perform some physical labour in the form of exercises, such as strength training or cardio workout, your whole metabolism gets boosted, and your muscles are relaxed. In addition, it also helps to improve endurance. It is recommended to do yoga in a group.

Exercise 116

Exercise Movement Health Cardio 116

PLT4M

MARCH 3, 2023

With a combination of strength training and cardio, this program is designed to help students find new boundaries that challenge muscular endurance and strength. Pilates focuses on control while enhancing balance, flexibility, and the mind-body connection. Dance Fitness Let’s turn up the music and have some fun!

PE 52

PE Middle School Elementary School Cardio 52