Gopher PE

MAY 10, 2022

The Tabata “Move it Forward” circuit (20 seconds on, 10 second rest) has students working on their cardio as well as strengthening the core, lower body and upper body. Feet Together In and Outs: This circuit is a great core exercise. Mountain Climbers: Mountain Climbers is a great cardio workout!

High School 52

High School Cardio PE Agility 52

Heartzones

SEPTEMBER 24, 2023

My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” ( Source & Study ) What is going on inside the body during strength exercises? Notice the elastic bands in the partner drills, that provide leg resistance exercise, while also providing cardio conditioning.

Physical Education 98

Physical Education Education Education Cardio 98

PLT4M

NOVEMBER 9, 2022

Filling up an entire semester of middle school physical education units can be challenging. But there are plenty of fun and engaging middle school physical education units to choose from. The Need For Variety With Middle School Physical Units Middle school physical education is unique! Let’s explore.

Middle School 98

Middle School Physical Education Education Education 98

PLT4M

APRIL 2, 2024

Lifetime fitness activities are workouts, exercises, and sports that people can continue to enjoy and benefit from at any stage of their lives, regardless of their age or fitness level. Lifetime fitness activities are physical activities, workouts, and exercises that can be performed throughout the course of a person’s entire life.

Fitness 52

Fitness Fitness PE Teacher Physical Education 52

PLT4M

AUGUST 30, 2022

Don’t Skip Warm Up Exercises for Physical Education Class You might be eager to get to the main physical activity of the day, but a good warm-up goes a long way! Warm up exercises for physical education classes can serve multiple purposes. The simplest way to accomplish this is to hop into some light “cardio” work.

PE 98

PE Cardio Movement Biomechanics 98

Montessori Physical Education

JULY 10, 2022

When it was time for high school, I was all about football. What I didn’t realize was that high school football was going to feature a whole lot of running. It was lifting weights that steered me towards a degree in kinesiology (specifically exercise physiology). From all my football PTSD, I hated it.

Cardio 59

Cardio Physiology Gyms Cardiovascular 59

PLT4M

MARCH 3, 2023

Virtual PE in the Age of Virtual Schools Virtual schools are here to stay. In fact, there has been a rise in virtual school enrollment following the pandemic. As a result, many families opt for a virtual learning experience, and public school districts, charter schools, and private schools are all embracing the demand.

PE 52

PE Middle School Elementary School Cardio 52