The Sporting

SEPTEMBER 29, 2023

Traditional cardio and resistance training workouts may feel a bit blunt, so many prefer practising a sport instead of hitting the gym. But tennis isn't just about steady-state cardio; it's a dynamic sport that combines explosive movements with brief recovery periods. And there’s nothing wrong with that!

Fitness 59

Fitness Fitness Physical Fitness Sports 59

PLT4M

OCTOBER 27, 2022

First and foremost, PE activities without equipment can teach students lifelong fitness skills they can do anywhere and anytime. While things like jump ropes, dumbbells, med balls, barbells, cardio equipment, and machines are nice to have, they are not need to haves for physical activity and fitness.

PE 80

PE Dance Cardio Exercise 80

PLT4M

MARCH 3, 2023

Virtual PE is a great way to engage students in physical activity while teaching important physical education concepts. With a combination of strength training and cardio, this program is designed to help students find new boundaries that challenge muscular endurance and strength. Boxing Boxing is a total body workout!

PE 52

PE Middle School Elementary School Cardio 52

PLT4M

JUNE 16, 2022

In Milwaukee, Wisconsin, Kyle Barth too, has seen the impact that data can have on student participation and engagement. “The ability to see a graph that shows progress in a certain movement gets kids excited. modules have traditionally taken the lead when it comes to teaching teamwork and social skills in PE. Game based P.E.

PE 52

PE Phys Ed Physical Education Sex Ed 52