Heartzones

SEPTEMBER 24, 2023

Heart Rate & Resistance Training Re-Imagined For Physical Education & Sport “Lifting any weight that increases resistance on your muscles is the key. During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?

Physical Education 98

Physical Education Education Education Cardio 98

PLT4M

NOVEMBER 9, 2022

Filling up an entire semester of middle school physical education units can be challenging. But there are plenty of fun and engaging middle school physical education units to choose from. The Need For Variety With Middle School Physical Units Middle school physical education is unique!

Middle School 98

Middle School Physical Education Education Education 98

PLT4M

AUGUST 30, 2022

PE warm up routines are an excellent opportunity to kick start physical education classes. From managing the chaos of beginning class to getting students ready for the physical activity of the day, PE warm up routines are a fun way to get PE class going.

PE 98

PE Cardio Movement Biomechanics 98

PLT4M

MARCH 3, 2023

Virtual PE is becoming an increasingly popular way to provide physical education to students. Virtual PE is a great way to engage students in physical activity while teaching important physical education concepts. Students can develop these critical lifelong fitness skills through physical education classes.

PE 52

PE Middle School Elementary School Cardio 52

Montessori Physical Education

JULY 10, 2022

When it was time for high school, I was all about football. What I didn’t realize was that high school football was going to feature a whole lot of running. Ignore all the benefits of regular cardio exercise and accept an early demise? But that didn’t change the fact that I derived zero pleasure from it.

Cardio 59

Cardio Physiology Gyms Cardiovascular 59

PLT4M

MARCH 7, 2024

While some spin and cycling enthusiasts might cringe at the thought of lumping all stationary bike workouts into one category, let’s not make things too complicated for our middle and high school students. Some schools are even fortunate enough to have a full cardio room with spin bikes, treadmills, and more.

Cardio 45

Cardio Fitness Fitness PE 45

PLT4M

MARCH 15, 2024

From high school basketball players all the way up to the best players in the NBA, success starts in the weight room. The high school weight room unlocks new levels of success for high school athletes. PLT4M partners with over 1,000 schools in PE and Athletics. Want to see the full workout program?

High School 52

High School Schooling Strength Cardio 52