SHAPE America

FEBRUARY 21, 2023

Youth who vape may experience health problems such as wheezing, nausea, vomiting, headaches, and dizziness. Vaping and Youth Athletes: An Emerging Issue Some young athletes who vaped nicotine, like those highlighted in the real stories above, found that it harmed their health and performance. Defend against youth vaping.

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Physical Fitness Coaching Teacher Government 318

The Sporting

SEPTEMBER 29, 2023

Sports provide an excellent cardiovascular workout and add an element of fun and competition to your fitness journey - and they are a great way to get some exercise back into your life. But which sports are actually best for fitness? And there’s nothing wrong with that!

Fitness 59

Fitness Fitness Physical Fitness Sports 59

The Sporting

MARCH 22, 2023

Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness. 10 Types of Exercise for Better Mental Health Now that we’ve looked at the mental health benefits of exercise; it's time to suggest the best types of activities for improving mental health.

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Exercise Movement Health Cardio 116

PLT4M

NOVEMBER 27, 2023

Physical fitness is essential for maintaining a healthy lifestyle. There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

Physical Fitness 103

Physical Fitness Body Composition Fitness Fitness 103

PLT4M

FEBRUARY 6, 2023

And while people argue that regular physical activity can be achieved without physical education, PE lesson plans and curriculum can help equip and ensure students become physically literate. Rising rates of anxiety, depression, and other mental health issues have become the center of educational conversations.

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High School Physical Education Education Education 52